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About Jan R Miesse

I'm Jan and I write and speak to empower women. I am an author, speaker, mentor and health coach. I have been a career business woman for many years.

One Comment on “What Is Being Thin”

  1. justfortuitous
    I try not to eat more than my portion after a workout. But I definitely eat after 6pm...I sleep pretty late, so I make my last snack at least two hours before I head to bed. Usually, I go for a fruit or something light. You got some good points there.

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